How to Fix Broken Ankle Cartilage

Damage to the cartilage in whatever joint of the body can have harmful effects on the function of that joint. But first of all what is cartilage?

Cartilage is known as connective tissue in several parts of the body. Though it is a hard and supple material, it is relatively easy to damage. Cartilage is a rubbery and beautiful tissue which acts as a pad between the bones of joints. Persons with cartilage damage usually experience joint pain, stiffness, and swelling.

Now, did you know that Cartilage has numerous functions in the human body? Persons with cartilage damage usually experience joint pain, stiffness, and swelling. Below are some features of cartilage:

  • Lessens friction and performs as a cushion among joints and helps upkeep our weight when we are stretching, bending, and running.
  • Hold bones together, for example, the bones found in the ribcage.
  • Certain body parts are made almost entirely of cartilage, for instance, the exterior portions of our ears.
  • In kids, the ends of the long bones are a form of cartilage, which ultimately turns into bone.

When damage to the cartilage happens, the patient will eventually experience severe pain, inflammation, and some grade of disability – this is recognized as articular cartilage. NIH or (National Institutes of Health) denotes that, one-third of American adults aged over 45 experiences this kind of knee pain.

What are the symptoms?

Damage to the cartilage in a joint (articular cartilage damage) will cause:

  • Inflammation or swelling – the area swells, becomes warmer compared to other parts of the body and is tender, aching, and soring.
  • Stiffness.
  • Range limitation – as the damage improves, the affected limb will not move as smoothly and effortlessly as before.

Articular cartilage damage most usually happens in the knee; however, the elbow, ankle, wrist, ankle, hip joint, and shoulder can also be affected. In significant cases of damage to the cartilage, a piece of cartilage can disrupt, and the area may become spotty and have a discolored appearance.

Always be careful when practicing sports. If you have a weak ankle, wear a tennis ankle brace in order to avoid getting damage to your cartilage in the future.

How to diagnose it?

Spotting the difference between cartilage damage in the knee and a sprain, or else ligament damage, is a bit hard because the symptoms can be alike. But modern non-invasive tests do the work more stress-free than it used to be. Right after the physical examination, the doctor will order the following diagnostic tests:

  • Magnetic resonance imaging (MRI) – In this examination, there is a magnetic field and radio waves used to take a detailed image of the body. Though useful, an MRI cannot always distinguish cartilage damage.
  • Arthroscopy – Here there is a tube-like instrument or arthroscope inserted into a joint to inspect and repair it. This process can help to define the degree of cartilage damage.

What are the complications?

You should not leave broken cartilage in the joint untreated, mainly if it is a weight-bearing one, for instance the knee because it can ultimately become so damaged that the individual may not be able to walk. Apart from rigidity, the pain may gradually get worse.
Tiny articular cartilage defects can in time lead to osteoarthritis if given sufficient time.

Suggested Exercises for the patient

Patients with this type of injury are recommended to do exercises that are appropriate for an individual to reinforce the muscles around the joint. These exercises will decrease pressure on the area with the injured cartilage.
The Arthritis Foundation suggests:

  • tender stretching to uphold a range of motion and flexibility
  • aerobic exercises and endurance training are advised to attain or maintain a healthy weight and progress mood and stamina.
  • firming exercises to accumulate the muscles around the joints

Although practice gives several benefits, it seems improbable to result in a regeneration of cartilage.

The 5 Top Social Channels You Must Join Now


Social media platforms are increasingly popular nowadays. Both used for personal and business activities, these channels are not just a fad. They are used for variable lead generation solutions, increased click-through-rate and boosting return on investment.

People are generally using these platforms to find new companies and engage with their beloved brands. However, not all businesses can run and manage accounts on all channels. So depending on their products or services, one must be smart and strategic in choosing the kinds of social media platforms they should establish a presence on.

Facebook

One of the best social media platforms today, Facebook is not showing any real sign of slowing down. Now that they offer a marketplace for their users, business owners can locate their target market easier.

If your business marketing strategies are aiming at young adults ages 18 and above, you will find that this social channel is worthwhile to invest on. In addition to bridging your business to a social audience, you can also use Facebook and its digital advertising platforms. Facebook ads ensure that your business gets the exposure it needs to the right target market.

Instagram

Instagram is a popular photo-sharing site. It helps unique brands and businesses showcase their establishment, products, and services. Furthermore, Instagram Influencers have become an integral part of this social platform as they help advertise unique brands and put them forward for their followers to see.

The best part about it is that these people legitimately generate income through this network. In 2012, Facebook acquired this company for $1 billion.

Twitter

Twitter is a platform where news is easily announced first. Because of this, it has been dubbed as the public microblogging platform. It is the most desirable place to find latest announcements and trends on many diverse topics. It is also a brilliant way to share an upcoming product or brand and business updates.

The audience in this social channel falls on the younger demographic. Nevertheless, there are also users who belong in the older age range, which means that this can also be used to target older audiences.

Pinterest

Pinterest is a social media platform that helps garner more traffic to your site. Anyone can post a photo or video here which they can link back to a particular page. What you need to remember about this social channel is that it is not just a catalog site.

It is image-focused and is designed to inspire people to start different activities and projects – whether it be weight loss programs or home improvement projects. The audience here is predominantly women who are using this social media platform to find tips, DIY projects, fashion inspiration, quotes, art, and other range of topics.

Yelp

Yelp is considered to be the ideal platform for businesses offering services and products. This is a channel where customers and clients can voice out their thoughts and leave reviews and testimonials. Feedback from consumers is critical in developing a business’s credibility so make sure you sign up your business on Yelp.

In contrast to great reviews, people can also leave negative feedback here. But to minimize bad reviews, you can provide promotional offers to persuade your customers to post their review on this site.

Remember, social media allows you to engage with your audience, establish relationships, expand brand awareness and boost site exposure. It is one thing to use social media channels to market your site, but it is another to understand how to use them. It means using analytics-based tools can help you monitor your states and engagements on these sites. If you want to leave this branch of marketing to experts, you can hire a social media expert who knows how to help you grow your brand.

When Plastic Surgeries Go Wrong

bad plastic surgery
Plastic surgeries have become increasingly more popular and accepted today than they used to in the past.

Whether the person who has gone through it is a celebrity, a relative of ours or a friend, we all know some people who have had some type of procedure to enhance their physical looks. But despite the innovations and the vast improvements in medical technology and its application in the field of plastic surgery, there are still risks and dangers that should never be ignored.

If you have plans to enhance your physical appearance, make sure to gather the information you need about the surgeon, the procedure itself, and the dangers and risks involved in it.
When we think of plastic surgeries, the thought of celebrities getting facelifts, liposuctions, nose and breast enhancements and butt implants.

We occasionally think about the blotched procedures on famous personalities like Michael Jackson, Scott “Carrot Top” Thompson, Tori Spelling and many more. They are just a few examples of how dangerous plastic surgeries can go.

There are multiple procedures, each offering its benefits, risks and possible complications. Some of them are more serious than others, and some turn into lifelong complications. Here is a list of procedures known to carry dire procedural risks:

Liposuction – While liposuction is a well-known procedure that removes localized fat deposits of the body, there are also some complications involved here. Some of the risks include blood clots, systemic infections, fat clogs in the lunch and perforations in the stomach wall.

Lipectomy (Body Lift) – This is a procedure that can be performed in the belly, thighs, buttocks, genitals, and breasts. Lipectomy is a procedure that improves the shape and tone of the tissues underneath the body’s skin and fat. Considering that patients are placed under general anesthesia for multiple hours, the risk of cardiovascular problems is higher compared to other procedures.

Abdominoplasty (Tummy Tuck) – It is a procedure that removes the excess fat and skin from the abdominal area. The patients who usually go for this are the people who have just recently lost a lot of weight and wants to tighten their skin and enhances their appearance. Abdominoplasty has some risks as well, and these are scarring, bleeding, numbness, poor wound healing, and even tissue necrosis.

Facial Reconstruction Surgery – Similar to gluteal implants, the quality of the facial reconstruction also depends on the doctor. It is imperative that you find a skilled surgeon to carry this type of procedure if you want to lessen the risks that come along with it.

Majority of the patients who undergo this facial reconstruction are trauma victims that need reshaping and restructuring bones, particularly the jaw and skull. Jaw reconstruction has many critical blood vessels in the area which means the room for error is incredibly small.

Gluteal Injection (Butt Implants and Injections) – This procedure enhances the appearance of your glutes. While many people undergo butt implants, it requires different techniques and therefore relies heavily on how skilled your chosen surgeon is. Procedures range from body contouring, gluteal implant, and liposculpture – a surgical method that transfers fat using liposuction.

What do you do when something goes wrong?

Every patient hopes for the best result. But every person who went under the knife knows almost immediately when something is not right. Here are the steps to take when you think your plastic surgery has gone wrong.

Call your surgeon and set up an appointment right away. Be very honest about how you feel. Your surgeon will most likely check back your history and your post-surgical activities to see if any of these caused the complications. If your doctor has indeed confirmed a problem, try to keep an open mind and make sure you get offered a solution.

Be objective about your case. Do not let your anger, fear, and emotions interfere with your thinking as this will only stress you out even more. Start considering the course of action provided by your surgeon and go from there.

Always seek a second opinion. If there were no complications on the healing but you are still unsatisfied with the results, you may talk to your surgeon again for a second procedure. Some practitioners do not charge revision fees, but facility expenses and anesthetic payments will still be in place.

It is best to look for a second opinion about your case. This will help ease your doubts about another surgery and provide a different perspective about your previous surgeon. It is also the time to think about finding a doctor if it is appropriate to do so.

Contact the state medical board. If you feel that your surgeon has done something inappropriate, you may file a complaint with the state medical board. They will investigate your case, and when negligence is confirmed, the board will take action against the surgeon.

Consider Legal Action. Unfortunately, many patients resort to legal actions. Though it is a step you can consider, this should be your last option. Legal actions can be financially and emotionally draining and time-consuming. So exhaust all possible resolutions before you take this to court.

Every patient has to look into the probable risks involved before going ahead with plastic surgery. By doing so, necrosis, nerve damage and other adverse reactions caused by anesthesia can be prevented. Speak with your surgeon about all of these before setting up a date for the procedure.